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XL Performance field sessions take place on Saturday mornings at 10:00am If there is a session cancellation or a change in time you will be notified via our Instagram page or via email. 


Weekend sessions give XL athletes an opportunity to enhance their on-field skills in a group environment. These group sessions are an essential part of development for our athletes here at XL. It is very important for athletes to compete against each other and to emulate game situations. 


We recommend beginners to start 1-1 sessions before attending the group sessions as we want all of our athletes to work at their desired pace. These sessions can be booked by contacting us here.

  • XL Field

    Every month
    4 x XL Field sessions with Coach XL
    • Excel on the field
  • XL Performance

    Every month
    4 x XL Field sessions & 4 x Gym sessions*
    • XL in the gym and on the field
    • *weekend only
  • XL Athlete

    Every month
    1 x weekly 1-1 S & C sessions 1 x weekly 1-1 Field session, 4x XL Group Field and Gym Sessions.
    • Dedicated to Excellence
    • Strength and conditioning sessions with Coach Nuno
    • Field sessions with Coach XL
  • XL Performance Single Session

    1 Saturday XL Performance Group Session
    • XL Lineman/Pash Rush

      Every month
      3x Sessions a month with Lineman coaches
      • Federation Package Orion x Goldies

        Every month
        Discounted session for Orion x Goldbeaters pupils.
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